Lemon-Honey Pork Chops Original Source Ingredients 2 pork loin chops, 1/2 inch thick (1/2 pound) 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons water 2 tablespoons honey 30 min 1/4 teaspoon grated lemon peel Makes 2 servings 1 tablespoon lemon juice 1/2 teaspoon parsley flakes 1 small garlic clove, finely chopped 1 teaspoon cornstarch TIPS from the 1 tablespoon cold water 8x8x2 inches. Sprinkle with salt and pepper. Mix 2 tablespoons water, the that sticky honey? steam. Microwave on Medium (50%) 5 minutes; rotate dish 1/4 turn. Microwave spoon with nonstick slightly pink when cut near bone. Remove pork to warm plates. cooking spray first, 3. 3. Mix cornstarch and 1 tablespoon water; stir into mixture in dish. Cover Instructions 1. Arrange pork chops, narrow ends toward center, in square microwavable dish, 8x8x2 inches. Sprinkle with salt and pepper. Mix 2 tablespoons water, the ——— aslick honey, lemon peel, lemon juice, parsley and garlic; pour over pork. trick for measuring 2. Cover with plastic wrap, folding back one edge or corner 1/4 inch to vent that sticky honey? steam. Microwave on Medium (50%) 5 minutes; rotate dish 1/4 turn. Microwave cooking spray first, 3. Mix cornstarch and 1 tablespoon water; stir into mixture in dish. Cover and the honey will tightly and microwave on High 1 to 2 minutes or until mixture thickens and slide right out. boils. Spoon sauce over pork. Garnish with lemon slices. center of a lemon; 1 Serving: Calories 200 (Calories from Fat 55 ); Total Fat 3 g (Saturated Fat 50 g); Cholesterol garnish. Then you Exchanges: 1 Fruit; 2 1/2 Lean Meat All Rights Reserved
